Pilates exercises train several muscle groups at once in smooth, continuous movements.
By developing proper technique, you can actually re-train your body to move in safer, more efficient patterns of motion – invaluable for injury recovery, sports performance, good posture and optimal health.
Our mat pilates classes are based on bodyweight exercises and also involve different types of small equipment to challenge and strengthen your body.
Isabelle is a qualified osteopath and trained in the APPI method of Pilates. As an osteopath she has the expertise to manage a wide range of musculoskeletal conditions, such as back pain, shoulder issues …
You know you’re in safe hands.