What is the APPI method?
The APPI (Australian Physiotherapy & Pilates Institute) method modifies the original 34 Pilates matwork exercises to incorporate the most recent research on lumbar instability, muscle imbalance and adverse neural tension.
A session costs £8.
You can also pay for the 6 weeks program which will ensure you a space for every class, for £40 (offer only available at the beginning of every block).
All our classes are located in the Parish Centre in Newcastle, Co.Down.
At the moment we have 4 classes a week.
Tuesday evenings 7:15pm
Thursday mornings 10am
Thursday evenings 6:00pm and 7:15pm
Contact us at firstname.lastname@example.org or on Facebook at @PilatesWithIzzy to book your spot.