Pilates F.A.Q

What is the APPI method?

The APPI  (Australian Physiotherapy & Pilates Institute) method modifies the original 34 Pilates matwork exercises to incorporate the most recent research on lumbar instability, muscle imbalance and adverse neural tension.

Investment?

A session costs £8.
You can also pay for the 6 weeks program which will ensure you a space for every class, for £40 (offer only available at the beginning of every block).

Where?

All our classes are located in the Parish Centre in Newcastle, Co.Down.

 

When?

At the moment we have 4 classes a week.

Tuesday evenings  7:15pm

Thursday mornings 10am

Thursday evenings 6:00pm and 7:15pm

Contact us at info@theosteopathicway.co.uk or on Facebook at @PilatesWithIzzy to book your spot.